Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy skin, paired with vibrant roasted broccoli and a fluffy serving of quinoa. Drizzled with a hint of olive oil, this meal offers bright flavors and satisfying textures in every bite.

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NUTRITION

440kcal
Protein
42.2g
Fat
22.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place chopped broccoli on a baking sheet, drizzle with olive oil, and season with salt and pepper to taste.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Prepare the quinoa if not already cooked according to package instructions.

  • 8

    Serve the seared salmon alongside the roasted broccoli and a side of quinoa. Enjoy your balanced and flavorful dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy skin, paired with vibrant roasted broccoli and a fluffy serving of quinoa. Drizzled with a hint of olive oil, this meal offers bright flavors and satisfying textures in every bite.

NUTRITION

440kcal
Protein
42.2g
Fat
22.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place chopped broccoli on a baking sheet, drizzle with olive oil, and season with salt and pepper to taste.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Prepare the quinoa if not already cooked according to package instructions.

  • 8

    Serve the seared salmon alongside the roasted broccoli and a side of quinoa. Enjoy your balanced and flavorful dinner!