Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, fresh spinach, and a creamy dollop of low‐fat cottage cheese. Paired with a side of light quinoa and a few slices of avocado, this dish balances clean proteins with healthy fats and complex carbs to energize your morning.

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NUTRITION

406kcal
Protein
39.1g
Fat
13.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 ounce lean turkey (28g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 teaspoon extra virgin olive oil (5g)

1/2 cup cooked quinoa (92g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the chopped fresh spinach and stir gently until the spinach wilts.

  • 4

    Fold in the sliced lean turkey and continue to scramble until the eggs are fully cooked.

  • 5

    Remove the scramble from the heat and gently stir in the low-fat cottage cheese to add creaminess.

  • 6

    Serve the scramble alongside a portion of cooked quinoa and top with slices of avocado.

  • 7

    Enjoy your balanced, nutrient-dense breakfast designed to fuel your day.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, fresh spinach, and a creamy dollop of low‐fat cottage cheese. Paired with a side of light quinoa and a few slices of avocado, this dish balances clean proteins with healthy fats and complex carbs to energize your morning.

NUTRITION

406kcal
Protein
39.1g
Fat
13.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 ounce lean turkey (28g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 teaspoon extra virgin olive oil (5g)

1/2 cup cooked quinoa (92g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the chopped fresh spinach and stir gently until the spinach wilts.

  • 4

    Fold in the sliced lean turkey and continue to scramble until the eggs are fully cooked.

  • 5

    Remove the scramble from the heat and gently stir in the low-fat cottage cheese to add creaminess.

  • 6

    Serve the scramble alongside a portion of cooked quinoa and top with slices of avocado.

  • 7

    Enjoy your balanced, nutrient-dense breakfast designed to fuel your day.