Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli accented by a drizzle of olive oil. This well-rounded dish offers a satisfying mix of textures and flavors, perfect for fueling your midday workout or refueling after a busy morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

667kcal
Protein
54.5g
Fat
30.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup dry Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with 1.5 tablespoons of olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    Meanwhile, bring a small pot of water to a boil. Rinse the quinoa and add it to the boiling water. Reduce heat to a simmer, cover, and cook for about 15 minutes or until the liquid is absorbed. Fluff with a fork.

  • 5

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill pan or outdoor grill to medium-high heat. Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 6

    Plate the dish by layering the quinoa, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli accented by a drizzle of olive oil. This well-rounded dish offers a satisfying mix of textures and flavors, perfect for fueling your midday workout or refueling after a busy morning.

NUTRITION

667kcal
Protein
54.5g
Fat
30.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup dry Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with 1.5 tablespoons of olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    Meanwhile, bring a small pot of water to a boil. Rinse the quinoa and add it to the boiling water. Reduce heat to a simmer, cover, and cook for about 15 minutes or until the liquid is absorbed. Fluff with a fork.

  • 5

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill pan or outdoor grill to medium-high heat. Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 6

    Plate the dish by layering the quinoa, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Serve warm.