Scrambled Eggs with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Smoked Turkey

Enjoy a protein-packed, satisfying breakfast featuring creamy scrambled eggs mixed with low-fat cottage cheese and savory smoked turkey. Finished with a drizzle of extra virgin olive oil and fresh avocado slices, this dish offers a delightful combination of textures and rich flavors that keep you fueled through the morning.

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NUTRITION

740kcal
Protein
45.5g
Fat
56g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 ounces Smoked Turkey Breast (~56g)

2 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado (~100g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until smooth.

  • 2

    Stir in the cottage cheese gently to combine, ensuring even distribution.

  • 3

    Slice the smoked turkey into bite-sized pieces and set aside.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Pour the egg mixture into the skillet and allow it to cook undisturbed for about a minute.

  • 6

    Add the smoked turkey pieces, then gently stir the eggs and turkey, cooking until the eggs are softly scrambled and just set.

  • 7

    Transfer the scrambled eggs mixture to a plate.

  • 8

    Slice the avocado and arrange on the side or atop the eggs as desired.

  • 9

    Serve immediately and enjoy your protein-rich breakfast.

Scrambled Eggs with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Smoked Turkey

Enjoy a protein-packed, satisfying breakfast featuring creamy scrambled eggs mixed with low-fat cottage cheese and savory smoked turkey. Finished with a drizzle of extra virgin olive oil and fresh avocado slices, this dish offers a delightful combination of textures and rich flavors that keep you fueled through the morning.

NUTRITION

740kcal
Protein
45.5g
Fat
56g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 ounces Smoked Turkey Breast (~56g)

2 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado (~100g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until smooth.

  • 2

    Stir in the cottage cheese gently to combine, ensuring even distribution.

  • 3

    Slice the smoked turkey into bite-sized pieces and set aside.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Pour the egg mixture into the skillet and allow it to cook undisturbed for about a minute.

  • 6

    Add the smoked turkey pieces, then gently stir the eggs and turkey, cooking until the eggs are softly scrambled and just set.

  • 7

    Transfer the scrambled eggs mixture to a plate.

  • 8

    Slice the avocado and arrange on the side or atop the eggs as desired.

  • 9

    Serve immediately and enjoy your protein-rich breakfast.