Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly pan-seared salmon fillet paired with garlicky green beans and nutty brown rice. The salmon is seared to achieve a crispy skin and tender flesh, while the garlic-infused green beans add a burst of aroma and crunch. Brown rice rounds out the dish with a wholesome, earthy touch, making this meal as visually appealing as it is delicious.

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NUTRITION

843kcal
Protein
57.5g
Fat
42.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness. Remove from skillet and set aside.

  • 5

    In the same skillet, add thinly sliced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans and stir-fry for about 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 7

    Reheat the pre-cooked brown rice if necessary or gently warm it in a microwave.

  • 8

    Plate the brown rice, top with the garlic green beans, and then place the salmon on the side.

  • 9

    Finish with a squeeze of lemon juice over the salmon and serve immediately.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly pan-seared salmon fillet paired with garlicky green beans and nutty brown rice. The salmon is seared to achieve a crispy skin and tender flesh, while the garlic-infused green beans add a burst of aroma and crunch. Brown rice rounds out the dish with a wholesome, earthy touch, making this meal as visually appealing as it is delicious.

NUTRITION

843kcal
Protein
57.5g
Fat
42.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness. Remove from skillet and set aside.

  • 5

    In the same skillet, add thinly sliced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans and stir-fry for about 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 7

    Reheat the pre-cooked brown rice if necessary or gently warm it in a microwave.

  • 8

    Plate the brown rice, top with the garlic green beans, and then place the salmon on the side.

  • 9

    Finish with a squeeze of lemon juice over the salmon and serve immediately.