Crispy Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor tender, crispy chicken breast infused with a zesty lemon garlic marinade paired with fluffy quinoa and bright, steamed broccoli. This balanced meal delivers a satisfying crunch and a burst of citrus, perfect for a wholesome midday boost.

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NUTRITION

636kcal
Protein
54.3g
Fat
21g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 Tbsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry, then rub the marinade evenly on both sides.

  • 4

    Place the chicken in the hot skillet and cook for 5-6 minutes on each side until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken cooks, prepare quinoa according to package directions if not already cooked, and steam the broccoli until tender yet crisp.

  • 6

    Plate the chicken breast alongside quinoa and broccoli, then drizzle any remaining pan juices over the chicken for added flavor.

  • 7

    Serve warm and enjoy a balanced, nutritious meal.

Crispy Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor tender, crispy chicken breast infused with a zesty lemon garlic marinade paired with fluffy quinoa and bright, steamed broccoli. This balanced meal delivers a satisfying crunch and a burst of citrus, perfect for a wholesome midday boost.

NUTRITION

636kcal
Protein
54.3g
Fat
21g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 Tbsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry, then rub the marinade evenly on both sides.

  • 4

    Place the chicken in the hot skillet and cook for 5-6 minutes on each side until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken cooks, prepare quinoa according to package directions if not already cooked, and steam the broccoli until tender yet crisp.

  • 6

    Plate the chicken breast alongside quinoa and broccoli, then drizzle any remaining pan juices over the chicken for added flavor.

  • 7

    Serve warm and enjoy a balanced, nutritious meal.