Herb-Roasted Lamb Chops with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lamb Chops with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lamb Chops with Garlic Green Beans and Mashed Cauliflower

Savor the rich flavors of tender herb-roasted lamb chops paired with crisp garlic green beans and a creamy, velvety mashed cauliflower. This dinner is thoughtfully balanced, providing a hearty protein boost while celebrating classic culinary combinations that delight both the palate and the fitness-conscious.

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NUTRITION

718kcal
Protein
55.1g
Fat
51.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lamb Chops

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 tablespoon Unsalted Butter

1/4 cup Unsweetened Almond Milk

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the lamb chops dry and season generously with salt, pepper, and chopped fresh herbs (rosemary and thyme).

  • 3

    Heat a cast iron skillet over medium-high heat. Sear the lamb chops for 2-3 minutes per side until a nice brown crust forms.

  • 4

    Transfer the lamb chops to a baking sheet and place in the oven. Roast for about 8-10 minutes for medium-rare, or adjust time to your preferred level of doneness.

  • 5

    While the lamb cooks, trim the green beans and steam or blanch them until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, then toss it with the green beans and season with a pinch of salt and pepper.

  • 7

    For the mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor and add the butter and almond milk. Blend until smooth, then season with salt and pepper to taste.

  • 8

    Plate the lamb chops alongside a serving of garlic green beans and a hearty scoop of mashed cauliflower. Garnish with a sprinkle of fresh herbs if desired, and serve immediately.

Herb-Roasted Lamb Chops with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lamb Chops with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lamb Chops with Garlic Green Beans and Mashed Cauliflower

Savor the rich flavors of tender herb-roasted lamb chops paired with crisp garlic green beans and a creamy, velvety mashed cauliflower. This dinner is thoughtfully balanced, providing a hearty protein boost while celebrating classic culinary combinations that delight both the palate and the fitness-conscious.

NUTRITION

718kcal
Protein
55.1g
Fat
51.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lamb Chops

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 tablespoon Unsalted Butter

1/4 cup Unsweetened Almond Milk

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the lamb chops dry and season generously with salt, pepper, and chopped fresh herbs (rosemary and thyme).

  • 3

    Heat a cast iron skillet over medium-high heat. Sear the lamb chops for 2-3 minutes per side until a nice brown crust forms.

  • 4

    Transfer the lamb chops to a baking sheet and place in the oven. Roast for about 8-10 minutes for medium-rare, or adjust time to your preferred level of doneness.

  • 5

    While the lamb cooks, trim the green beans and steam or blanch them until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, then toss it with the green beans and season with a pinch of salt and pepper.

  • 7

    For the mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor and add the butter and almond milk. Blend until smooth, then season with salt and pepper to taste.

  • 8

    Plate the lamb chops alongside a serving of garlic green beans and a hearty scoop of mashed cauliflower. Garnish with a sprinkle of fresh herbs if desired, and serve immediately.