Scrambled Egg Whites with Grilled Chicken and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Roasted Sweet Potato

Start your day with a savory, protein-packed breakfast featuring softly scrambled egg whites paired with lean grilled chicken and naturally sweet, roasted sweet potato. Enhanced with a touch of olive oil, a crisp piece of whole grain toast, and creamy avocado slices for balanced fats, this meal provides a satisfying blend of flavors and textures to fuel your morning.

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NUTRITION

630kcal
Protein
43.5g
Fat
18.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces chicken breast

1.5 medium sweet potatoes

1.5 tsp olive oil

1.25 slices whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato. Wash and cube the sweet potato and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 3-4 minutes per side until fully cooked. Once done, slice into strips or bite-sized pieces.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Pour them into a non-stick skillet over medium heat. Gently scramble until set to your desired consistency, seasoning with a pinch of salt and pepper.

  • 4

    Toast the whole grain bread until crisp and lightly golden.

  • 5

    Plate the scrambled egg whites alongside the grilled chicken and roasted sweet potato. Add the toasted bread and top with fresh avocado slices. Serve warm and enjoy a balanced, nutrient-packed breakfast.

Scrambled Egg Whites with Grilled Chicken and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Roasted Sweet Potato

Start your day with a savory, protein-packed breakfast featuring softly scrambled egg whites paired with lean grilled chicken and naturally sweet, roasted sweet potato. Enhanced with a touch of olive oil, a crisp piece of whole grain toast, and creamy avocado slices for balanced fats, this meal provides a satisfying blend of flavors and textures to fuel your morning.

NUTRITION

630kcal
Protein
43.5g
Fat
18.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces chicken breast

1.5 medium sweet potatoes

1.5 tsp olive oil

1.25 slices whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato. Wash and cube the sweet potato and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 3-4 minutes per side until fully cooked. Once done, slice into strips or bite-sized pieces.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Pour them into a non-stick skillet over medium heat. Gently scramble until set to your desired consistency, seasoning with a pinch of salt and pepper.

  • 4

    Toast the whole grain bread until crisp and lightly golden.

  • 5

    Plate the scrambled egg whites alongside the grilled chicken and roasted sweet potato. Add the toasted bread and top with fresh avocado slices. Serve warm and enjoy a balanced, nutrient-packed breakfast.