Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor the comfort of perfectly seared chicken thighs served alongside a creamy sweet potato mash and garlic-infused green beans. This delightful dish balances savory and subtle sweetness, with each component crafted to enhance natural flavors, resulting in a satisfying and visually appealing dinner.

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NUTRITION

494kcal
Protein
45.2g
Fat
20.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless, Skinless Chicken Thigh

150g Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with a teaspoon of olive oil and sear the chicken thigh for about 5-6 minutes per side until nicely browned and cooked through. Remove and let rest.

  • 3

    Peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes, then drain and mash with a little salt and a drizzle of olive oil.

  • 4

    For the green beans, heat a pan with the remaining olive oil, add finely chopped garlic and sauté until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the garlic green beans and sweet potato mash alongside the sliced chicken thigh. Serve immediately and enjoy your balanced dinner.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor the comfort of perfectly seared chicken thighs served alongside a creamy sweet potato mash and garlic-infused green beans. This delightful dish balances savory and subtle sweetness, with each component crafted to enhance natural flavors, resulting in a satisfying and visually appealing dinner.

NUTRITION

494kcal
Protein
45.2g
Fat
20.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless, Skinless Chicken Thigh

150g Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with a teaspoon of olive oil and sear the chicken thigh for about 5-6 minutes per side until nicely browned and cooked through. Remove and let rest.

  • 3

    Peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes, then drain and mash with a little salt and a drizzle of olive oil.

  • 4

    For the green beans, heat a pan with the remaining olive oil, add finely chopped garlic and sauté until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the garlic green beans and sweet potato mash alongside the sliced chicken thigh. Serve immediately and enjoy your balanced dinner.