Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring tender seared salmon, nutty brown rice, and crisp steamed asparagus. The salmon is seared to lock in flavor and moisture, while the brown rice provides a hearty base and the asparagus delivers a fresh crunch. A touch of olive oil and a squeeze of lemon elevate this dish to new levels of deliciousness.

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NUTRITION

481kcal
Protein
30.9g
Fat
20.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil to prevent sticking.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to sear for an additional 3-4 minutes, ensuring the fish is just cooked through.

  • 5

    While the salmon cooks, prepare the brown rice according to the package instructions if not already cooked.

  • 6

    Steam the asparagus in a steamer or colander over boiling water for about 5 minutes until tender yet crisp.

  • 7

    Drizzle the remaining teaspoon of olive oil over the steamed asparagus and squeeze a lemon wedge on top for a burst of freshness.

  • 8

    Plate the salmon alongside the brown rice and steamed asparagus. Garnish with an extra squeeze of lemon if desired and serve warm.

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring tender seared salmon, nutty brown rice, and crisp steamed asparagus. The salmon is seared to lock in flavor and moisture, while the brown rice provides a hearty base and the asparagus delivers a fresh crunch. A touch of olive oil and a squeeze of lemon elevate this dish to new levels of deliciousness.

NUTRITION

481kcal
Protein
30.9g
Fat
20.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil to prevent sticking.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to sear for an additional 3-4 minutes, ensuring the fish is just cooked through.

  • 5

    While the salmon cooks, prepare the brown rice according to the package instructions if not already cooked.

  • 6

    Steam the asparagus in a steamer or colander over boiling water for about 5 minutes until tender yet crisp.

  • 7

    Drizzle the remaining teaspoon of olive oil over the steamed asparagus and squeeze a lemon wedge on top for a burst of freshness.

  • 8

    Plate the salmon alongside the brown rice and steamed asparagus. Garnish with an extra squeeze of lemon if desired and serve warm.