Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and elegant dish featuring a perfectly seared tuna steak served alongside garlicky green beans drizzled with olive oil and a creamy sweet potato mash enriched with a hint of butter. This well-balanced meal brings together fresh seafood, crisp vegetables, and velvety mashed sweet potato for a satisfying and wholesome dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

734kcal
Protein
50.3g
Fat
39.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

200g Tuna Steak

1 tbsp Olive Oil (for tuna)

1 cup Green Beans

2 tsp Olive Oil (for green beans)

1 Garlic Clove

1 medium Sweet Potato

1 tbsp Butter

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the tuna steak for about 2-3 minutes on each side, ensuring a golden crust while keeping the center slightly rare. Remove from heat and let it rest.

  • 3

    While the tuna is resting, trim the ends of the green beans. In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender but still crisp. Season with salt and pepper to taste.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes. Drain and mash the sweet potato with 1 tablespoon of butter until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared tuna steak alongside a generous serving of garlic green beans and a bowl of sweet potato mash. Serve immediately and enjoy while warm.

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and elegant dish featuring a perfectly seared tuna steak served alongside garlicky green beans drizzled with olive oil and a creamy sweet potato mash enriched with a hint of butter. This well-balanced meal brings together fresh seafood, crisp vegetables, and velvety mashed sweet potato for a satisfying and wholesome dinner experience.

NUTRITION

734kcal
Protein
50.3g
Fat
39.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

200g Tuna Steak

1 tbsp Olive Oil (for tuna)

1 cup Green Beans

2 tsp Olive Oil (for green beans)

1 Garlic Clove

1 medium Sweet Potato

1 tbsp Butter

Salt and Pepper

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the tuna steak for about 2-3 minutes on each side, ensuring a golden crust while keeping the center slightly rare. Remove from heat and let it rest.

  • 3

    While the tuna is resting, trim the ends of the green beans. In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender but still crisp. Season with salt and pepper to taste.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes. Drain and mash the sweet potato with 1 tablespoon of butter until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared tuna steak alongside a generous serving of garlic green beans and a bowl of sweet potato mash. Serve immediately and enjoy while warm.