Crispy Pan-Seared Pork Chop with Fresh Sliced Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chop with Fresh Sliced Cucumber

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chop with Fresh Sliced Cucumber

Enjoy a perfectly pan-seared pork chop with a crispy exterior paired with refreshingly cool cucumber slices. This dish marries savory meat with a light, crisp salad side, creating a balanced and satisfying meal ideal for any time of day.

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NUTRITION

396kcal
Protein
36.7g
Fat
24.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Chop

1 teaspoon Olive Oil

1/2 medium Cucumber

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the olive oil is shimmering, place the pork chop in the skillet. Sear for about 3-4 minutes on each side until a crispy, golden-brown crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork chop rests for a few minutes, thinly slice the cucumber and arrange the slices on a plate.

  • 5

    Slice the rested pork chop against the grain and serve alongside the fresh cucumber slices.

Crispy Pan-Seared Pork Chop with Fresh Sliced Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chop with Fresh Sliced Cucumber

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chop with Fresh Sliced Cucumber

Enjoy a perfectly pan-seared pork chop with a crispy exterior paired with refreshingly cool cucumber slices. This dish marries savory meat with a light, crisp salad side, creating a balanced and satisfying meal ideal for any time of day.

NUTRITION

396kcal
Protein
36.7g
Fat
24.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Chop

1 teaspoon Olive Oil

1/2 medium Cucumber

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the olive oil is shimmering, place the pork chop in the skillet. Sear for about 3-4 minutes on each side until a crispy, golden-brown crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork chop rests for a few minutes, thinly slice the cucumber and arrange the slices on a plate.

  • 5

    Slice the rested pork chop against the grain and serve alongside the fresh cucumber slices.