Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A harmonious plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of tangy Greek yogurt and a drizzle of olive oil. This dish delivers a delightful balance of flavors and textures, from the crispy exterior of the salmon to the creamy, comforting side mash.

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NUTRITION

507kcal
Protein
58g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 4 minutes on each side or until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus for 5-6 minutes until tender but still vibrant.

  • 5

    Steam the cauliflower until soft (about 8-10 minutes), then transfer to a bowl.

  • 6

    Mash the cauliflower while adding the nonfat Greek yogurt, salt, and pepper to create a creamy mash.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy the balanced flavors and textures of this nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A harmonious plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of tangy Greek yogurt and a drizzle of olive oil. This dish delivers a delightful balance of flavors and textures, from the crispy exterior of the salmon to the creamy, comforting side mash.

NUTRITION

507kcal
Protein
58g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 4 minutes on each side or until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus for 5-6 minutes until tender but still vibrant.

  • 5

    Steam the cauliflower until soft (about 8-10 minutes), then transfer to a bowl.

  • 6

    Mash the cauliflower while adding the nonfat Greek yogurt, salt, and pepper to create a creamy mash.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy the balanced flavors and textures of this nutritious dinner.