Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is accented with a light olive oil drizzle and a hint of lemon and garlic, creating a harmonious blend of flavors that satisfy both your taste buds and your nutritional goals.

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NUTRITION

468kcal
Protein
64.3g
Fat
9.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle half of the lemon juice over the chicken.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15 minutes or until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions, or if pre-cooked, warm it up gently.

  • 7

    To serve, slice the grilled chicken breast, and plate with the roasted broccoli and a side of quinoa. Drizzle the remaining lemon juice over the dish for a bright finish.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is accented with a light olive oil drizzle and a hint of lemon and garlic, creating a harmonious blend of flavors that satisfy both your taste buds and your nutritional goals.

NUTRITION

468kcal
Protein
64.3g
Fat
9.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle half of the lemon juice over the chicken.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15 minutes or until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions, or if pre-cooked, warm it up gently.

  • 7

    To serve, slice the grilled chicken breast, and plate with the roasted broccoli and a side of quinoa. Drizzle the remaining lemon juice over the dish for a bright finish.