Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and sprinkled with tangy low‐fat feta, paired with perfectly grilled turkey sausage. This dish balances savory and fresh flavors with a hint of olive oil, making it a wholesome meal to energize your morning.

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NUTRITION

419kcal
Protein
50.1g
Fat
23.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 cup fresh spinach

1.5 links grilled turkey sausage

1/4 cup low-fat feta cheese

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites lightly in a bowl, then pour into the skillet.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites as they begin to set.

  • 4

    Once the base is mostly set, crumble the low-fat feta evenly on top.

  • 5

    Fold the omelette gently and allow it to cook for another minute until fully set.

  • 6

    Meanwhile, heat the turkey sausage (if not pre-grilled) in another pan over medium heat until cooked through, or grill until lightly charred.

  • 7

    Plate the omelette alongside the turkey sausage and serve immediately, enjoying the blend of savory flavors.

Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and sprinkled with tangy low‐fat feta, paired with perfectly grilled turkey sausage. This dish balances savory and fresh flavors with a hint of olive oil, making it a wholesome meal to energize your morning.

NUTRITION

419kcal
Protein
50.1g
Fat
23.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 cup fresh spinach

1.5 links grilled turkey sausage

1/4 cup low-fat feta cheese

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites lightly in a bowl, then pour into the skillet.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites as they begin to set.

  • 4

    Once the base is mostly set, crumble the low-fat feta evenly on top.

  • 5

    Fold the omelette gently and allow it to cook for another minute until fully set.

  • 6

    Meanwhile, heat the turkey sausage (if not pre-grilled) in another pan over medium heat until cooked through, or grill until lightly charred.

  • 7

    Plate the omelette alongside the turkey sausage and serve immediately, enjoying the blend of savory flavors.