Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, savory garlic green beans, and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish delivers vibrant flavors and textures that nourish your body while keeping within your nutrition goals.

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NUTRITION

494kcal
Protein
45.2g
Fat
26.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/3 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side, until the exterior is golden and the fish flakes easily with a fork.

  • 3

    Trim the green beans and mince the garlic. In another pan, add a teaspoon of olive oil and sauté the garlic until fragrant, then add the green beans. Sauté for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper to taste.

  • 4

    Steam the cauliflower until tender (about 8 minutes). Transfer the cauliflower to a bowl and mash with a fork or immersion blender until smooth.

  • 5

    Stir in the nonfat Greek yogurt into the mashed cauliflower for extra creaminess, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, savory garlic green beans, and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish delivers vibrant flavors and textures that nourish your body while keeping within your nutrition goals.

NUTRITION

494kcal
Protein
45.2g
Fat
26.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/3 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side, until the exterior is golden and the fish flakes easily with a fork.

  • 3

    Trim the green beans and mince the garlic. In another pan, add a teaspoon of olive oil and sauté the garlic until fragrant, then add the green beans. Sauté for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper to taste.

  • 4

    Steam the cauliflower until tender (about 8 minutes). Transfer the cauliflower to a bowl and mash with a fork or immersion blender until smooth.

  • 5

    Stir in the nonfat Greek yogurt into the mashed cauliflower for extra creaminess, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.