Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright, protein-packed morning dish featuring fluffy egg whites and vibrant spinach, enriched with creamy cottage cheese and savory turkey slices, finished with a drizzle of olive oil and fresh avocado for a balanced and satisfying start to your day.

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NUTRITION

410kcal
Protein
34.5g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey (28g)

4 tsp olive oil (approx 18g total)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to mix with the spinach.

  • 4

    Allow the egg whites to begin setting before adding the sliced turkey and cottage cheese.

  • 5

    Continue to cook, stirring occasionally, until the scramble is fully set and warmed through.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright, protein-packed morning dish featuring fluffy egg whites and vibrant spinach, enriched with creamy cottage cheese and savory turkey slices, finished with a drizzle of olive oil and fresh avocado for a balanced and satisfying start to your day.

NUTRITION

410kcal
Protein
34.5g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey (28g)

4 tsp olive oil (approx 18g total)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to mix with the spinach.

  • 4

    Allow the egg whites to begin setting before adding the sliced turkey and cottage cheese.

  • 5

    Continue to cook, stirring occasionally, until the scramble is fully set and warmed through.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.