Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory morning scramble featuring light, fluffy egg whites combined with a touch of turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato. This vibrant dish offers a balanced blend of protein and wholesome carbohydrates, ideal for fueling your day.

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NUTRITION

388kcal
Protein
34.9g
Fat
7.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

200g Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Peel and cut the sweet potato into cubes. Toss them with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (chopped or sliced) to the skillet and cook for 2-3 minutes until slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach has wilted.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes.

  • 8

    Serve warm and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory morning scramble featuring light, fluffy egg whites combined with a touch of turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato. This vibrant dish offers a balanced blend of protein and wholesome carbohydrates, ideal for fueling your day.

NUTRITION

388kcal
Protein
34.9g
Fat
7.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

200g Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Peel and cut the sweet potato into cubes. Toss them with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (chopped or sliced) to the skillet and cook for 2-3 minutes until slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach has wilted.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes.

  • 8

    Serve warm and enjoy a nutritious, protein-packed breakfast.