Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash. The dish is perfectly balanced with rich flavors and a light, clean finish.

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NUTRITION

504kcal
Protein
41.2g
Fat
29.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 cup Cauliflower

0.5 tablespoon Olive Oil Extra Virgin

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat; sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear the other side until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a small pan, quickly sauté the minced garlic in a tiny splash of water or non-stick spray for 30 seconds, then toss the steamed green beans with the garlic.

  • 4

    For the cauliflower mash, steam the cauliflower until soft. Transfer to a bowl and mash with 0.5 tablespoon of olive oil, a pinch of salt, and a little pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash. The dish is perfectly balanced with rich flavors and a light, clean finish.

NUTRITION

504kcal
Protein
41.2g
Fat
29.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 cup Cauliflower

0.5 tablespoon Olive Oil Extra Virgin

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat; sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear the other side until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a small pan, quickly sauté the minced garlic in a tiny splash of water or non-stick spray for 30 seconds, then toss the steamed green beans with the garlic.

  • 4

    For the cauliflower mash, steam the cauliflower until soft. Transfer to a bowl and mash with 0.5 tablespoon of olive oil, a pinch of salt, and a little pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.