Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey, paired with fresh spinach and savory sautéed mushrooms. Accented with creamy avocado and a slice of whole grain bread, this dish offers a delightful mix of textures and flavors that promise a satisfying and energizing breakfast.

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NUTRITION

387kcal
Protein
36.1g
Fat
17g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 6 large egg whites)

1 ounce turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

1/2 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the turkey breast. Gently scramble the mixture until the egg whites are set and the turkey is heated through, about 3-4 minutes.

  • 5

    Remove the scramble from the heat and transfer to a serving plate.

  • 6

    Slice the avocado and arrange on the side along with the whole grain bread.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey, paired with fresh spinach and savory sautéed mushrooms. Accented with creamy avocado and a slice of whole grain bread, this dish offers a delightful mix of textures and flavors that promise a satisfying and energizing breakfast.

NUTRITION

387kcal
Protein
36.1g
Fat
17g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 6 large egg whites)

1 ounce turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

1/2 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the turkey breast. Gently scramble the mixture until the egg whites are set and the turkey is heated through, about 3-4 minutes.

  • 5

    Remove the scramble from the heat and transfer to a serving plate.

  • 6

    Slice the avocado and arrange on the side along with the whole grain bread.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.