YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy sweet potato mash. This dish delivers a balanced blend of protein and vibrant flavors while keeping calories in check.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Asparagus
1/2 cup Sweet Potato Mash
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.
Once the oil is hot, place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through and reaches your preferred doneness.
While the salmon cooks, steam the asparagus in a steamer or a covered pan with a couple of tablespoons of water for about 4-5 minutes until tender but still crisp.
Warm the pre-made sweet potato mash gently on the stovetop or in the microwave until heated through.
Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Enjoy your nutrient-rich dinner!