Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for a balanced and energizing start to your day.

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NUTRITION

406kcal
Protein
33.9g
Fat
29.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/3 avocado (67g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the fresh spinach and let it wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Transfer the scramble to a plate and serve with slices of avocado on the side or gently mixed in.

  • 6

    Enjoy your nutritious, balanced breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for a balanced and energizing start to your day.

NUTRITION

406kcal
Protein
33.9g
Fat
29.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/3 avocado (67g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the fresh spinach and let it wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Transfer the scramble to a plate and serve with slices of avocado on the side or gently mixed in.

  • 6

    Enjoy your nutritious, balanced breakfast!