Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a serving of fluffy brown rice. This balanced dish is ideal for a nutritious dinner without compromising on flavor.

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NUTRITION

540kcal
Protein
42.9g
Fat
27.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a vibrant green color.

  • 6

    Heat the pre-cooked brown rice if necessary or serve at room temperature.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a serving of fluffy brown rice. This balanced dish is ideal for a nutritious dinner without compromising on flavor.

NUTRITION

540kcal
Protein
42.9g
Fat
27.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a vibrant green color.

  • 6

    Heat the pre-cooked brown rice if necessary or serve at room temperature.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, nutritious dinner.