Lean Beef Mince and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Quinoa Power Bowl with Roasted Broccoli

Savor a power-packed bowl featuring savory lean beef mince, fluffy quinoa, and tender roasted broccoli, crowned off with a lightly cooked egg white. This bowl delivers a harmonious blend of textures and flavors, offering a balanced medley of rich umami, nutty grains, and fresh crispness – perfect for refueling your day.

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NUTRITION

509kcal
Protein
55.6g
Fat
21.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef mince

1/4 cup uncooked quinoa

1 cup roasted broccoli

1 large egg white

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, rinse the quinoa under cold water. Cook quinoa according to package instructions until fluffy, usually simmering for about 15 minutes.

  • 3

    In a non-stick skillet, cook the lean beef mince over medium heat, breaking it up into small crumbles. Season with salt and pepper and cook until the beef is fully browned, about 6-8 minutes.

  • 4

    Meanwhile, heat a small pan over medium heat and lightly scramble the egg white until just set, ensuring it remains soft and tender.

  • 5

    Assemble the power bowl by layering the cooked quinoa as the base, followed by the lean beef mince and roasted broccoli. Top with the scrambled egg white.

  • 6

    Finish with an extra light drizzle of olive oil if desired, and adjust seasoning with salt and pepper before serving.

Lean Beef Mince and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Quinoa Power Bowl with Roasted Broccoli

Savor a power-packed bowl featuring savory lean beef mince, fluffy quinoa, and tender roasted broccoli, crowned off with a lightly cooked egg white. This bowl delivers a harmonious blend of textures and flavors, offering a balanced medley of rich umami, nutty grains, and fresh crispness – perfect for refueling your day.

NUTRITION

509kcal
Protein
55.6g
Fat
21.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef mince

1/4 cup uncooked quinoa

1 cup roasted broccoli

1 large egg white

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, rinse the quinoa under cold water. Cook quinoa according to package instructions until fluffy, usually simmering for about 15 minutes.

  • 3

    In a non-stick skillet, cook the lean beef mince over medium heat, breaking it up into small crumbles. Season with salt and pepper and cook until the beef is fully browned, about 6-8 minutes.

  • 4

    Meanwhile, heat a small pan over medium heat and lightly scramble the egg white until just set, ensuring it remains soft and tender.

  • 5

    Assemble the power bowl by layering the cooked quinoa as the base, followed by the lean beef mince and roasted broccoli. Top with the scrambled egg white.

  • 6

    Finish with an extra light drizzle of olive oil if desired, and adjust seasoning with salt and pepper before serving.