Egg White and Turkey Mince Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Mince Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Mince Scramble with Spinach

Enjoy a savory scramble where light egg whites meld with lean turkey mince, fresh spinach, and juicy diced tomatoes, served alongside a portion of hearty brown rice for a balanced start to your day.

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NUTRITION

390kcal
Protein
51.2g
Fat
9.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

100g lean turkey mince

1 cup fresh spinach

1/2 cup diced tomatoes

2 tsp olive oil

1/2 cup cooked brown rice

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey mince and cook until it is browned and cooked through, breaking it up as it cooks.

  • 3

    Stir in the diced tomatoes and fresh spinach, allowing the spinach to wilt and the tomatoes to soften slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set but still moist.

  • 5

    Warm the cooked brown rice separately if needed, then serve the scramble on top or alongside the rice.

  • 6

    Season with salt and pepper to taste and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Mince Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Mince Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Mince Scramble with Spinach

Enjoy a savory scramble where light egg whites meld with lean turkey mince, fresh spinach, and juicy diced tomatoes, served alongside a portion of hearty brown rice for a balanced start to your day.

NUTRITION

390kcal
Protein
51.2g
Fat
9.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

100g lean turkey mince

1 cup fresh spinach

1/2 cup diced tomatoes

2 tsp olive oil

1/2 cup cooked brown rice

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey mince and cook until it is browned and cooked through, breaking it up as it cooks.

  • 3

    Stir in the diced tomatoes and fresh spinach, allowing the spinach to wilt and the tomatoes to soften slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set but still moist.

  • 5

    Warm the cooked brown rice separately if needed, then serve the scramble on top or alongside the rice.

  • 6

    Season with salt and pepper to taste and enjoy your balanced, protein-rich breakfast.