Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp garlic green beans and hearty brown rice, all brought together with a light drizzle of olive oil. This dish offers a satisfying blend of textures and flavors, from the delicate, tender fish to the vibrant crunch of green beans and the nutty background of brown rice.

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NUTRITION

609kcal
Protein
42.5g
Fat
26.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2/3 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    If not already cooked, prepare the brown rice according to package directions so it is ready when your salmon and green beans are done.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is searing, heat another pan over medium heat and add the olive oil. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and olive oil, tossing them to evenly coat. Sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the dish with a serving of brown rice, top with the seared salmon, and arrange the garlic green beans alongside. Optionally, finish with a squeeze of fresh lemon juice for extra brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp garlic green beans and hearty brown rice, all brought together with a light drizzle of olive oil. This dish offers a satisfying blend of textures and flavors, from the delicate, tender fish to the vibrant crunch of green beans and the nutty background of brown rice.

NUTRITION

609kcal
Protein
42.5g
Fat
26.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2/3 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    If not already cooked, prepare the brown rice according to package directions so it is ready when your salmon and green beans are done.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is searing, heat another pan over medium heat and add the olive oil. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and olive oil, tossing them to evenly coat. Sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the dish with a serving of brown rice, top with the seared salmon, and arrange the garlic green beans alongside. Optionally, finish with a squeeze of fresh lemon juice for extra brightness.