Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A hearty morning scramble featuring fluffy egg whites and lean turkey sausage paired with perfectly roasted sweet potato cubes, all lightly sautéed in olive oil. This flavorful dish delivers a satisfying balance of protein, healthy fats, and complex carbohydrates to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

560kcal
Protein
30g
Fat
34g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 ounces turkey sausage

150 grams roasted sweet potato

2 tablespoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with half of the olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage until the eggs are just set. Season with salt and pepper to taste.

  • 6

    Serve the egg white and turkey sausage scramble alongside the roasted sweet potato for a balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A hearty morning scramble featuring fluffy egg whites and lean turkey sausage paired with perfectly roasted sweet potato cubes, all lightly sautéed in olive oil. This flavorful dish delivers a satisfying balance of protein, healthy fats, and complex carbohydrates to kickstart your day.

NUTRITION

560kcal
Protein
30g
Fat
34g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 ounces turkey sausage

150 grams roasted sweet potato

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with half of the olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage until the eggs are just set. Season with salt and pepper to taste.

  • 6

    Serve the egg white and turkey sausage scramble alongside the roasted sweet potato for a balanced, nutritious breakfast.