Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

Enjoy a savory plate of seared lean beef strips paired with vibrant roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish showcases perfectly seared beef with a flavorful char, complemented by lightly seasoned asparagus and a smooth, comforting mash that brings everything together in a balanced, clean dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
64g
Fat
24g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin Tip

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the beef strips with salt, pepper, and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (or a light spray) and sear the beef strips for 2-3 minutes per side until they are browned and just cooked through. Remove and rest the beef.

  • 4

    Toss the asparagus in the remaining olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast in the oven for about 10 minutes until tender and lightly caramelized.

  • 5

    While the asparagus is roasting, steam the cauliflower until soft, about 8-10 minutes. Transfer the cauliflower to a bowl and blend or mash it with the Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the beef strips alongside the roasted asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced dinner!

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

Enjoy a savory plate of seared lean beef strips paired with vibrant roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish showcases perfectly seared beef with a flavorful char, complemented by lightly seasoned asparagus and a smooth, comforting mash that brings everything together in a balanced, clean dinner.

NUTRITION

505kcal
Protein
64g
Fat
24g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin Tip

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the beef strips with salt, pepper, and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (or a light spray) and sear the beef strips for 2-3 minutes per side until they are browned and just cooked through. Remove and rest the beef.

  • 4

    Toss the asparagus in the remaining olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast in the oven for about 10 minutes until tender and lightly caramelized.

  • 5

    While the asparagus is roasting, steam the cauliflower until soft, about 8-10 minutes. Transfer the cauliflower to a bowl and blend or mash it with the Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the beef strips alongside the roasted asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced dinner!