Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A wholesome breakfast scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and a burst of tangy tomato. Lightly sautéed in olive oil, this dish is perfect for a protein-packed morning meal that is both satisfying and nutritious.

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NUTRITION

386kcal
Protein
48g
Fat
19.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (112g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage links to the pan and sauté until they are lightly browned and heated through. Remove sausage from the skillet and slice them into rounds.

  • 3

    In the same skillet, add the fresh spinach and diced tomato. Sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble, incorporating the spinach and tomato.

  • 5

    Once the eggs start to set, stir in the sliced turkey sausage. Continue cooking until the egg whites are fully set and the scramble is well mixed.

  • 6

    Season to taste with salt and pepper if desired, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A wholesome breakfast scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and a burst of tangy tomato. Lightly sautéed in olive oil, this dish is perfect for a protein-packed morning meal that is both satisfying and nutritious.

NUTRITION

386kcal
Protein
48g
Fat
19.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (112g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage links to the pan and sauté until they are lightly browned and heated through. Remove sausage from the skillet and slice them into rounds.

  • 3

    In the same skillet, add the fresh spinach and diced tomato. Sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble, incorporating the spinach and tomato.

  • 5

    Once the eggs start to set, stir in the sliced turkey sausage. Continue cooking until the egg whites are fully set and the scramble is well mixed.

  • 6

    Season to taste with salt and pepper if desired, and serve immediately.