Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty and flavorful scramble featuring light, protein-packed egg whites combined with savory turkey sausage, fresh spinach, and a burst of color from diced red bell pepper and onion. Finished with a drizzle of olive oil and creamy avocado slices, this dish offers a balanced start to your day with satisfying taste and texture.

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NUTRITION

349kcal
Protein
25.2g
Fat
23.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (45g)

1/4 cup reduced-fat mozzarella cheese (28g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

2 teaspoons olive oil (9g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set.

  • 6

    Sprinkle the reduced-fat mozzarella cheese over the scramble and allow it to melt, stirring occasionally.

  • 7

    Transfer to a plate and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty and flavorful scramble featuring light, protein-packed egg whites combined with savory turkey sausage, fresh spinach, and a burst of color from diced red bell pepper and onion. Finished with a drizzle of olive oil and creamy avocado slices, this dish offers a balanced start to your day with satisfying taste and texture.

NUTRITION

349kcal
Protein
25.2g
Fat
23.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (45g)

1/4 cup reduced-fat mozzarella cheese (28g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

2 teaspoons olive oil (9g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set.

  • 6

    Sprinkle the reduced-fat mozzarella cheese over the scramble and allow it to melt, stirring occasionally.

  • 7

    Transfer to a plate and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.