Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all elevated by a hint of olive oil. This dish offers a harmonious blend of textures and flavors that not only pleases the palate but also meets your precise nutritional goals.

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NUTRITION

363kcal
Protein
29.7g
Fat
13.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions until it is fluffy and tender.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, then drizzle any remaining olive oil from the broccoli with a final light drizzle over the dish.

  • 8

    Enjoy your balanced, nutritious lunch that perfectly fits your calorie and protein goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all elevated by a hint of olive oil. This dish offers a harmonious blend of textures and flavors that not only pleases the palate but also meets your precise nutritional goals.

NUTRITION

363kcal
Protein
29.7g
Fat
13.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions until it is fluffy and tender.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, then drizzle any remaining olive oil from the broccoli with a final light drizzle over the dish.

  • 8

    Enjoy your balanced, nutritious lunch that perfectly fits your calorie and protein goals.