Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a crisp, pan-seared salmon fillet complemented by tender steamed asparagus and a serving of wholesome brown rice. This dish brings together subtle, savory flavors and a satisfying texture profile in every bite.

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NUTRITION

427kcal
Protein
30.5g
Fat
18g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Asparagus

2/3 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes depending on thickness.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy a balanced, satisfying meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a crisp, pan-seared salmon fillet complemented by tender steamed asparagus and a serving of wholesome brown rice. This dish brings together subtle, savory flavors and a satisfying texture profile in every bite.

NUTRITION

427kcal
Protein
30.5g
Fat
18g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Asparagus

2/3 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes depending on thickness.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy a balanced, satisfying meal.