Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed scramble featuring fluffy egg whites and lean turkey sausage, sautéed together with fresh spinach and sweet red bell pepper. Finished with a drizzle of olive oil, a hint of creamy avocado, and a light sprinkle of low‐fat cheddar cheese, this dish is as nutritious as it is delicious—perfect for kickstarting your day with balanced energy and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.9g
Fat
26.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

1/8 cup shredded low-fat cheddar cheese (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices to the pan. Cook for 3-4 minutes, stirring occasionally, until they are lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the spinach wilts and the egg whites begin to set.

  • 5

    Once the scramble is nearly cooked, remove from heat and gently fold in the diced avocado and sprinkle the low-fat cheddar cheese over the top.

  • 6

    Mix everything together just enough to slightly melt the cheese, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed scramble featuring fluffy egg whites and lean turkey sausage, sautéed together with fresh spinach and sweet red bell pepper. Finished with a drizzle of olive oil, a hint of creamy avocado, and a light sprinkle of low‐fat cheddar cheese, this dish is as nutritious as it is delicious—perfect for kickstarting your day with balanced energy and flavor.

NUTRITION

382kcal
Protein
35.9g
Fat
26.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

1/8 cup shredded low-fat cheddar cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices to the pan. Cook for 3-4 minutes, stirring occasionally, until they are lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the spinach wilts and the egg whites begin to set.

  • 5

    Once the scramble is nearly cooked, remove from heat and gently fold in the diced avocado and sprinkle the low-fat cheddar cheese over the top.

  • 6

    Mix everything together just enough to slightly melt the cheese, then serve warm.