Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly seasoned with lemon and garlic, delivering fresh and zesty flavors without overwhelming richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
39.2g
Fat
10.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, pepper, and a drizzle of lemon juice. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Drizzle with extra lemon juice if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly seasoned with lemon and garlic, delivering fresh and zesty flavors without overwhelming richness.

NUTRITION

374kcal
Protein
39.2g
Fat
10.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, pepper, and a drizzle of lemon juice. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Drizzle with extra lemon juice if desired and serve warm.