Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a beautifully seared salmon fillet, perfectly accompanied by lightly steamed asparagus and a side of nutty brown rice. This dish not only pleases the palate with its contrasting textures and flavors but also hits your nutritional goals with a lean protein punch and wholesome carbohydrates.

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NUTRITION

527kcal
Protein
39.5g
Fat
27.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Reheat or prepare the cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a wholesome, balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a beautifully seared salmon fillet, perfectly accompanied by lightly steamed asparagus and a side of nutty brown rice. This dish not only pleases the palate with its contrasting textures and flavors but also hits your nutritional goals with a lean protein punch and wholesome carbohydrates.

NUTRITION

527kcal
Protein
39.5g
Fat
27.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Reheat or prepare the cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a wholesome, balanced meal.