Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a light yet energizing breakfast scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage, fresh spinach, and juicy tomatoes sautéed in olive oil, delivering a burst of flavor and balanced nourishment to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
36.5g
Fat
26.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 large Whole Egg (~50g)

1.5 links Turkey Sausage (~84g)

1 cup Fresh Spinach (~30g)

1 medium Tomato (~123g)

3 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is hot, add the turkey sausage and cook for 2-3 minutes, breaking it up into smaller pieces.

  • 3

    Add the fresh spinach and diced tomato to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture over the sautéed ingredients in the skillet. Allow it to set for a minute before gently stirring and folding, ensuring an even scramble.

  • 6

    Cook the mixture until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, enjoying a balanced breakfast packed with protein and fresh flavors.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a light yet energizing breakfast scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage, fresh spinach, and juicy tomatoes sautéed in olive oil, delivering a burst of flavor and balanced nourishment to kickstart your day.

NUTRITION

428kcal
Protein
36.5g
Fat
26.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 large Whole Egg (~50g)

1.5 links Turkey Sausage (~84g)

1 cup Fresh Spinach (~30g)

1 medium Tomato (~123g)

3 teaspoons Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is hot, add the turkey sausage and cook for 2-3 minutes, breaking it up into smaller pieces.

  • 3

    Add the fresh spinach and diced tomato to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture over the sautéed ingredients in the skillet. Allow it to set for a minute before gently stirring and folding, ensuring an even scramble.

  • 6

    Cook the mixture until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, enjoying a balanced breakfast packed with protein and fresh flavors.