Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully composed plate where a perfectly seared salmon serves as the star, paired with tender steamed asparagus and a creamy, velvety cauliflower mash accented with olive oil and a touch of Greek yogurt. This meal offers a delicate balance of flavors that is both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
40g
Fat
28.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Plain Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and add the remaining olive oil and Greek yogurt. Mash until smooth or leave slightly chunky according to preference. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy your nutritious and balanced dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully composed plate where a perfectly seared salmon serves as the star, paired with tender steamed asparagus and a creamy, velvety cauliflower mash accented with olive oil and a touch of Greek yogurt. This meal offers a delicate balance of flavors that is both satisfying and nourishing.

NUTRITION

422kcal
Protein
40g
Fat
28.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Plain Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and add the remaining olive oil and Greek yogurt. Mash until smooth or leave slightly chunky according to preference. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy your nutritious and balanced dinner!