YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a hint of olive oil for extra flavor. This dish offers a delightful mix of textures and a satisfying blend of protein, wholesome grains, and fresh veggies.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt, pepper, and your choice of herbs or spices.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.
Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.
Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy at the edges.
Prepare quinoa as per package instructions if not pre-cooked. Typically, simmer 1/2 cup of quinoa in water until fluffy.
Plate the grilled chicken with a side of quinoa and roasted broccoli.
Serve warm and enjoy your balanced, nutritious lunch.