Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the perfectly seared salmon served over a bed of tender steamed asparagus and fluffy brown rice, brightened with a hint of lemon and a drizzle of olive oil. This balanced dinner offers a delightful combination of flavors and textures, making it both nourishing and satisfying.

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NUTRITION

471kcal
Protein
36.6g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches an internal temperature of 145°F.

  • 4

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Drizzle the lemon juice over the seared salmon just before removing from the pan.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the perfectly seared salmon served over a bed of tender steamed asparagus and fluffy brown rice, brightened with a hint of lemon and a drizzle of olive oil. This balanced dinner offers a delightful combination of flavors and textures, making it both nourishing and satisfying.

NUTRITION

471kcal
Protein
36.6g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches an internal temperature of 145°F.

  • 4

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Drizzle the lemon juice over the seared salmon just before removing from the pan.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.