Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with tender, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish offers a balanced blend of flavors and textures, making it a delightful, nutrient-packed option for your midday fuel.

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NUTRITION

402kcal
Protein
32.5g
Fat
19.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, until fully cooked and juices run clear. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions until fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, until the edges are slightly crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with tender, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish offers a balanced blend of flavors and textures, making it a delightful, nutrient-packed option for your midday fuel.

NUTRITION

402kcal
Protein
32.5g
Fat
19.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, until fully cooked and juices run clear. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions until fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, until the edges are slightly crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch!