Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light morning scramble featuring fluffy egg whites and savory turkey sausage, gently sautéed with fresh spinach and finished with a drizzle of olive oil. Paired with creamy avocado, this dish offers a satisfying balance of textures and flavors to energize your day.

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NUTRITION

448kcal
Protein
36.4g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in 1 cup of egg whites and gently scramble the mixture with the sausage and spinach until eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with 1/2 sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light morning scramble featuring fluffy egg whites and savory turkey sausage, gently sautéed with fresh spinach and finished with a drizzle of olive oil. Paired with creamy avocado, this dish offers a satisfying balance of textures and flavors to energize your day.

NUTRITION

448kcal
Protein
36.4g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in 1 cup of egg whites and gently scramble the mixture with the sausage and spinach until eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with 1/2 sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.