Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, finished with a drizzle of olive oil for added richness. This meal is designed to hit your protein goals while remaining light and energizing for your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, roast the broccoli in a preheated oven at 400°F for 15-20 minutes or sauté in a pan until tender.

  • 5

    Prepare the cooked quinoa if not already done, ensuring it's fluffy and warm.

  • 6

    Once the broccoli is done, toss it with a teaspoon of extra virgin olive oil.

  • 7

    Assemble the plate by layering the quinoa, adding the grilled chicken breast on the side, and topping with roasted broccoli.

  • 8

    Serve immediately and enjoy this balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, finished with a drizzle of olive oil for added richness. This meal is designed to hit your protein goals while remaining light and energizing for your day.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, roast the broccoli in a preheated oven at 400°F for 15-20 minutes or sauté in a pan until tender.

  • 5

    Prepare the cooked quinoa if not already done, ensuring it's fluffy and warm.

  • 6

    Once the broccoli is done, toss it with a teaspoon of extra virgin olive oil.

  • 7

    Assemble the plate by layering the quinoa, adding the grilled chicken breast on the side, and topping with roasted broccoli.

  • 8

    Serve immediately and enjoy this balanced, protein-packed lunch.