YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a beautifully seared salmon fillet paired with vibrant garlic green beans and a creamy cauliflower mash. This dinner delivers a fresh, satisfying blend of flavors with a perfect balance of lean protein and wholesome veggies.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1 teaspoon Olive Oil
1 clove Garlic
PREPARATION
Pat the salmon fillet dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add half the olive oil.
Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3 minutes until just cooked through.
In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing briefly until fragrant.
Add the green beans and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.
Steam the cauliflower until very tender, about 8 minutes. Transfer to a bowl and mash with a fork or immersion blender. Season lightly with salt and pepper.
Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.