Egg White Omelette with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Cottage Cheese

Savor a light yet satisfying breakfast featuring a fluffy omelette crafted from a blend of egg whites and one whole egg, generously filled with vibrant spinach and a creamy dollop of low‐fat cottage cheese. This dish harmoniously balances the rich flavors of the eggs with the fresh, earthy spinach while a drizzle of olive oil elevates the taste, creating a well-rounded meal perfect for starting your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

305kcal
Protein
31.3g
Fat
15.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

4 egg whites (120g total)

1/3 cup low-fat cottage cheese (80g)

1 cup spinach (30g)

2 tsp olive oil (10g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach, season with salt and pepper, and let cook undisturbed until the edges begin to set.

  • 6

    Carefully lift the edges of the omelette to allow the uncooked egg to flow underneath.

  • 7

    Once the omelette is mostly set, fold it in half and cook for an additional minute, ensuring the center is set.

  • 8

    Slide the omelette onto a plate and serve immediately.

Egg White Omelette with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Cottage Cheese

Savor a light yet satisfying breakfast featuring a fluffy omelette crafted from a blend of egg whites and one whole egg, generously filled with vibrant spinach and a creamy dollop of low‐fat cottage cheese. This dish harmoniously balances the rich flavors of the eggs with the fresh, earthy spinach while a drizzle of olive oil elevates the taste, creating a well-rounded meal perfect for starting your day.

NUTRITION

305kcal
Protein
31.3g
Fat
15.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

4 egg whites (120g total)

1/3 cup low-fat cottage cheese (80g)

1 cup spinach (30g)

2 tsp olive oil (10g)

Salt & pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach, season with salt and pepper, and let cook undisturbed until the edges begin to set.

  • 6

    Carefully lift the edges of the omelette to allow the uncooked egg to flow underneath.

  • 7

    Once the omelette is mostly set, fold it in half and cook for an additional minute, ensuring the center is set.

  • 8

    Slide the omelette onto a plate and serve immediately.