Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A light and flavorful breakfast scramble featuring a silky blend of egg whites with lean turkey breast, fresh spinach, and a burst of cherry tomatoes. Sautéed in a hint of olive oil and served alongside a crisp slice of whole-grain toast, this dish is perfectly balanced to kick-start your morning with a satisfying mix of protein, healthy fats, and whole-food goodness.

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NUTRITION

370kcal
Protein
35.3g
Fat
18.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~145g)

2.5 ounces Turkey Breast (~71g)

1 cup Fresh Spinach (30g)

3.5 teaspoons Olive Oil (~16g)

1 slice Whole-Grain Bread (28g)

1/4 cup Cherry Tomatoes (~40g)

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PREPARATION

  • 1

    Separate the egg whites from the yolks if needed, and whisk them lightly in a bowl.

  • 2

    Slice the turkey breast into small cubes or strips for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and stir until wilted, about 1 minute.

  • 6

    Pour in the egg whites, gently stirring to combine all ingredients; cook until the eggs are just set.

  • 7

    Stir in the cherry tomatoes for a fresh burst of flavor and cook for an additional 30 seconds.

  • 8

    Toast the whole-grain bread separately until crisp.

  • 9

    Plate the egg white scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A light and flavorful breakfast scramble featuring a silky blend of egg whites with lean turkey breast, fresh spinach, and a burst of cherry tomatoes. Sautéed in a hint of olive oil and served alongside a crisp slice of whole-grain toast, this dish is perfectly balanced to kick-start your morning with a satisfying mix of protein, healthy fats, and whole-food goodness.

NUTRITION

370kcal
Protein
35.3g
Fat
18.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~145g)

2.5 ounces Turkey Breast (~71g)

1 cup Fresh Spinach (30g)

3.5 teaspoons Olive Oil (~16g)

1 slice Whole-Grain Bread (28g)

1/4 cup Cherry Tomatoes (~40g)

PREPARATION

  • 1

    Separate the egg whites from the yolks if needed, and whisk them lightly in a bowl.

  • 2

    Slice the turkey breast into small cubes or strips for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and stir until wilted, about 1 minute.

  • 6

    Pour in the egg whites, gently stirring to combine all ingredients; cook until the eggs are just set.

  • 7

    Stir in the cherry tomatoes for a fresh burst of flavor and cook for an additional 30 seconds.

  • 8

    Toast the whole-grain bread separately until crisp.

  • 9

    Plate the egg white scramble alongside the toast and enjoy your balanced, protein-packed breakfast.