Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant roasted asparagus and a creamy cauliflower mash boosted with a touch of low-fat cottage cheese. The dish offers a delightful balance of flavors and textures, from the crisp-skinned salmon to the velvety mash, finished with a hint of lemon and extra olive oil for a subtle richness.

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NUTRITION

412kcal
Protein
49g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

Seasonings (Salt, Black Pepper, Garlic Powder, Lemon Juice)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once the oil is shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then lower the heat and continue cooking for another 3-4 minutes until the salmon is just cooked through. Squeeze a little lemon juice over the top at the end.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of 1 tsp olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and transfer to a bowl. Add the low-fat cottage cheese and 1 tsp olive oil, then blend or mash until you achieve a creamy consistency. Season with salt, pepper, and a squeeze of lemon juice to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of the cauliflower mash. Enjoy your well-balanced, nutrient-dense dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant roasted asparagus and a creamy cauliflower mash boosted with a touch of low-fat cottage cheese. The dish offers a delightful balance of flavors and textures, from the crisp-skinned salmon to the velvety mash, finished with a hint of lemon and extra olive oil for a subtle richness.

NUTRITION

412kcal
Protein
49g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

Seasonings (Salt, Black Pepper, Garlic Powder, Lemon Juice)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once the oil is shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then lower the heat and continue cooking for another 3-4 minutes until the salmon is just cooked through. Squeeze a little lemon juice over the top at the end.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of 1 tsp olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and transfer to a bowl. Add the low-fat cottage cheese and 1 tsp olive oil, then blend or mash until you achieve a creamy consistency. Season with salt, pepper, and a squeeze of lemon juice to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of the cauliflower mash. Enjoy your well-balanced, nutrient-dense dinner!