Cottage Cheese and Spinach Egg Scramble with Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Roasted Turkey

Start your day with a light yet satisfying scramble that perfectly balances creamy low-fat cottage cheese and fresh spinach with tender roasted turkey, all gently folded into a delicate egg scramble enhanced with a hint of olive oil. This breakfast is designed to energize your morning while keeping calories and protein in check.

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NUTRITION

269kcal
Protein
32.1g
Fat
12.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1.5 ounces roasted turkey breast

1 cup fresh spinach

4 teaspoons olive oil

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese to the egg mixture.

  • 3

    Thinly slice or chop the roasted turkey breast and add it along with the fresh spinach.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Pour the egg mixture into the skillet and gently scramble, stirring frequently until the eggs are softly set and spinach is wilted.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.

Cottage Cheese and Spinach Egg Scramble with Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Roasted Turkey

Start your day with a light yet satisfying scramble that perfectly balances creamy low-fat cottage cheese and fresh spinach with tender roasted turkey, all gently folded into a delicate egg scramble enhanced with a hint of olive oil. This breakfast is designed to energize your morning while keeping calories and protein in check.

NUTRITION

269kcal
Protein
32.1g
Fat
12.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1.5 ounces roasted turkey breast

1 cup fresh spinach

4 teaspoons olive oil

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese to the egg mixture.

  • 3

    Thinly slice or chop the roasted turkey breast and add it along with the fresh spinach.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Pour the egg mixture into the skillet and gently scramble, stirring frequently until the eggs are softly set and spinach is wilted.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.