Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. This balanced dinner delivers a satisfyingly light yet flavorful plate with bright herbal notes and a hint of roasted garlic sophistication.

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NUTRITION

466kcal
Protein
43.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 cup Cauliflower

Salt & Pepper (to taste)

Garlic Powder (optional)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Blend the steamed cauliflower with a pinch of salt and pepper until smooth to create a creamy mash.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Toss in the green beans and cook for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy the balanced flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. This balanced dinner delivers a satisfyingly light yet flavorful plate with bright herbal notes and a hint of roasted garlic sophistication.

NUTRITION

466kcal
Protein
43.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 cup Cauliflower

Salt & Pepper (to taste)

Garlic Powder (optional)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Blend the steamed cauliflower with a pinch of salt and pepper until smooth to create a creamy mash.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Toss in the green beans and cook for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy the balanced flavors.