Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor a beautiful plate of perfectly seared salmon paired with crisp garlic green beans and tender roasted sweet potato. This dinner delivers a delightful balance of flavors and textures—from the succulent, slightly charred exterior of the salmon to the aromatic, garlicky green beans and naturally sweet, caramelized potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

589kcal
Protein
44.4g
Fat
28.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

2 cloves Garlic

1 tsp Olive Oil (Cooking Spray)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pierce it with a fork. Roast it in the oven for about 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, trim the green beans and rinse them. Mince the garlic cloves.

  • 4

    Lightly spray a non-stick skillet with olive oil. Place the salmon fillet in the skillet, skin-side down if applicable, and season with salt and pepper.

  • 5

    Sear the salmon over medium-high heat for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Remove and set aside.

  • 6

    In the same skillet, add the minced garlic and green beans. Sauté for 4-5 minutes until the beans are tender-crisp and fragrant. Season with a pinch of salt and pepper.

  • 7

    Slice the roasted sweet potato into rounds or cubes, if desired, for easier serving.

  • 8

    Plate the seared salmon alongside the garlic green beans and roasted sweet potato. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor a beautiful plate of perfectly seared salmon paired with crisp garlic green beans and tender roasted sweet potato. This dinner delivers a delightful balance of flavors and textures—from the succulent, slightly charred exterior of the salmon to the aromatic, garlicky green beans and naturally sweet, caramelized potato.

NUTRITION

589kcal
Protein
44.4g
Fat
28.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

2 cloves Garlic

1 tsp Olive Oil (Cooking Spray)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pierce it with a fork. Roast it in the oven for about 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, trim the green beans and rinse them. Mince the garlic cloves.

  • 4

    Lightly spray a non-stick skillet with olive oil. Place the salmon fillet in the skillet, skin-side down if applicable, and season with salt and pepper.

  • 5

    Sear the salmon over medium-high heat for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Remove and set aside.

  • 6

    In the same skillet, add the minced garlic and green beans. Sauté for 4-5 minutes until the beans are tender-crisp and fragrant. Season with a pinch of salt and pepper.

  • 7

    Slice the roasted sweet potato into rounds or cubes, if desired, for easier serving.

  • 8

    Plate the seared salmon alongside the garlic green beans and roasted sweet potato. Serve immediately and enjoy your balanced, delicious dinner.