Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and satisfying breakfast scramble that combines light, fluffy egg whites with savory turkey sausage, gently sautéed fresh spinach, and a vibrant side of avocado and banana to round out the meal with natural sweetness and healthy fats.

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NUTRITION

442kcal
Protein
31.4g
Fat
23.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1 half medium avocado

1 small banana

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing or crumbling it as desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage until the egg whites begin to set.

  • 4

    Add the fresh spinach and cook until wilted, stirring regularly to combine all ingredients.

  • 5

    Remove the scramble from heat and plate it alongside the fresh slices of avocado and the small banana for a balanced finish.

  • 6

    Enjoy your vibrant, nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and satisfying breakfast scramble that combines light, fluffy egg whites with savory turkey sausage, gently sautéed fresh spinach, and a vibrant side of avocado and banana to round out the meal with natural sweetness and healthy fats.

NUTRITION

442kcal
Protein
31.4g
Fat
23.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1 half medium avocado

1 small banana

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing or crumbling it as desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage until the egg whites begin to set.

  • 4

    Add the fresh spinach and cook until wilted, stirring regularly to combine all ingredients.

  • 5

    Remove the scramble from heat and plate it alongside the fresh slices of avocado and the small banana for a balanced finish.

  • 6

    Enjoy your vibrant, nutrient-packed breakfast!